IRL - Starting back into fitness journey (1 Viewer)

[an_image]

Recently finished physical therapy on a shoulder rotator cuff…finally cleared for swimming (what i enjoy) and some light weights…here’s my go to when i need to get motivated…what’s your thing and what gets you pumped?

 

[Sic]

Moved this out of fippys. Lemme know if you do want it there for some real reason.

 

[Koko]

Good luck on your mobility and strength.. take it nice and slow.. I had that done and a torn bicep repaired last October.. which is what got me back into eq lol

 

[an_image]

Good luck on your mobility and strength.. take it nice and slow.. I had that done and a torn bicep repaired last October.. which is what got me back into eq lol

@Koko, thanks so far so good. Forming a love/hate relationship with squat/lunges…still sore 3 days after…f…me…lol

 

[methodx]

Well done, well done.

Started my own fitness journey a few weeks back although it's mostly about weight loss for me as things have slowly been creeping up and up.

Was almost at 195 lbs (14 stone) and back down to 182 already as of this morning (13 stone). Going to aim for 140 or 150 which would be on the low side for my height but going to give it a go as I think the health benefits are worth it as age creeps up on me. Glad that the weight is falling of me easily enough so far, hope it stays that way lol.

I find music to be a huge motivator and helping to get psyched up!

 

[an_image]

Well done, well done.

Started my own fitness journey a few weeks back although it's mostly about weight loss for me as things have slowly been creeping up and up.

Was almost at 195 lbs (14 stone) and back down to 182 already as of this morning (13 stone). Going to aim for 140 or 150 which would be on the low side for my height but going to give it a go as I think the health benefits are worth it as age creeps up on me. Glad that the weight is falling of me easily enough so far, hope it stays that way lol.

I find music to be a huge motivator and helping to get psyched up!

@methodx that’s awesome man. So what’s your secret to cut that much and what are you jammin’ to?